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Advanced sports nutrition / Dan Benardot.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2012.Edition: 2nd edDescription: xii, 411 p. : ill. ; 26 cmISBN:
  • 9781450401616 (soft cover)
  • 1450401619 (soft cover)
Subject(s): DDC classification:
  • 613.2/024796 23
LOC classification:
  • TX361.A8 B45 2012
Other classification:
  • OEK 352f
  • SPO 633f
Contents:
pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Barcode
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack TX 361.A8 B45 2012 C.1 (Browse shelf(Opens below)) Available 80730
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack TX 361.A8 B45 2012 (Browse shelf(Opens below)) C.4 Available 83210
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack TX 361.A8 B45 2012 (Browse shelf(Opens below)) C.5 Available 83209
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack TX 361.A8 B45 2012 (Browse shelf(Opens below)) C.6 Available 83212

Includes bibliographical references and index.

pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.

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