A fit and well way of life /
Robbins, Gwen.
A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess. - 2nd ed. - Boston : McGraw-Hill Education, c2009. - 1 v. (various pagings) : ill. ; 28 cm.
Includes bibliographical references and index.
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.
9780073376417 (alk. paper) 0073376418 (alk. paper)
2008039619
Health.
Well-being.
Physical fitness.
Exercise.
RA781 / .R585 2009
613
A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess. - 2nd ed. - Boston : McGraw-Hill Education, c2009. - 1 v. (various pagings) : ill. ; 28 cm.
Includes bibliographical references and index.
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.
9780073376417 (alk. paper) 0073376418 (alk. paper)
2008039619
Health.
Well-being.
Physical fitness.
Exercise.
RA781 / .R585 2009
613