The elimination diet : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph.D.

By:

Segersten, Alissa

Contributor(s):

Material type: Text

TextPublisher: New York, NY : Grand Central Life & Style, 2015Edition: First editionDescription: xix, 330 pages ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781455581887 (hardback)

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

613.2 23

LOC classification:

RM216 .S443 2015

Other classification:

HEA019000 | HEA032000

Summary: "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "-- Provided by publisher.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Barcode
Books	Main Campus Library	University of Eastern Africa, Baraton	Main Stack	RM 216 .S443 2015 (Browse shelf(Opens below))	Available	92008

Browsing University of Eastern Africa, Baraton shelves, Shelving location: Main Stack Close shelf browser (Hides shelf browser)

Previous								Next
Previous	RM 216 .R652 1975 Basic nutrition and diet therapy /	RM 216 .R6523 1976 Normal and therapeutic nutrition /	RM 216 .R6523 1976 Normal and therapeutic nutrition /	RM 216 .S443 2015 The elimination diet :	RM 216 .S545 2008 Advanced medical nutrition therapy practice.	RM 216 .S545 2008 Advanced medical nutrition therapy practice.	RM 216 .W683 1994 Essentials of nutrition and diet therapy /	Next

Includes bibliographical references (Pages 307-318) and index.

"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "-- Provided by publisher.

There are no comments on this title.

to post a comment.