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Train your brain : how to maximize memory ability in older adulthood / Robert G. Winningham.

By: Material type: TextTextPublication details: Amityville, N.Y. : Baywood Pub. Co., c2010.Description: v, 257 p. : ill. ; 24 cmISBN:
  • 9780895033499 (cloth : alk. paper)
  • 0895033496 (cloth : alk. paper)
Subject(s): DDC classification:
  • 155.67/1312 22
LOC classification:
  • BF724.85.M45 W56 2010
Contents:
Introduction: can memory ability be improved? -- How memory works -- How the brain works -- Use it or lose it: the survival of the busiest minds -- Nutrition -- Physical exercise: improving memory may be just steps away -- Mood and social support -- Stress and memory -- Sleep and memory -- Practical tips to improving the ability to make new memories -- What is dementia? -- Creating your own cognitive enhancement classes -- Starting and sustaining your cognitive enhancement program -- Participant management: how to help more people benefit from cognitive stimulation.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Barcode
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack BF 724.85 .M45 W56 2010 (Browse shelf(Opens below)) 1 Available 74931
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack BF 724.85 .M45 W56 2010 (Browse shelf(Opens below)) 2 Available 74932
Browsing University of Eastern Africa, Baraton shelves, Shelving location: Main Stack Close shelf browser (Hides shelf browser)
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BF 724.5 .K55 1990 Adulthood and aging : BF 724.5 .K55 1990 Adulthood and aging : BF 724.85 .M45 W56 2010 Train your brain : BF 724.85 .M45 W56 2010 Train your brain : BF 905 .A3 B73 2005 Youth : BF 905 .A3 B73 2005 Youth : BF 1411 .N64 1976 The soul hustlers /

Includes bibliographical references and index.

Introduction: can memory ability be improved? -- How memory works -- How the brain works -- Use it or lose it: the survival of the busiest minds -- Nutrition -- Physical exercise: improving memory may be just steps away -- Mood and social support -- Stress and memory -- Sleep and memory -- Practical tips to improving the ability to make new memories -- What is dementia? -- Creating your own cognitive enhancement classes -- Starting and sustaining your cognitive enhancement program -- Participant management: how to help more people benefit from cognitive stimulation.

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