Servan-Schreiber, David. Gunter, Mary Alice, 1935-
The instinct to heal : curing stress, anxiety, and depression without drugs and without talk therapy /
David Servan-Schreiber.
- 5th ed.
- Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin's Press, c2004. Boston, Mass. : Pearson, A and B, c2007.
- x, 294 p. : ill. ; 24 cm. xix, 363 p. : ill. ; 23 cm.
Includes bibliographical references (p. [251]-280) and index. Includes bibliographical references and index.
A new emotion medicine -- Discontent in neurobiology: the difficult marriage of two brains -- The heart and its reasons -- Living with heart coherence -- Eye-movement desensitization and reprocessing (EMDR): the mind's own healing mechanism -- EMDR in action -- The energy of light: resetting your biological clock -- The power of qi: acupuncture directly affects the emotional brain -- The revolution in nutrition: omega-3 fatty acids feed the emotional brain -- Prozac or puma? -- Love is a biological need -- Enhancing emotional communication -- Listening with the heart -- The larger connection -- Getting started.
Depression, Mental--Alternative treatment. Anxiety. Teaching. Curriculum planning. Classroom environment. Group work in education. Teachers--In-service training.