Robbins, Gwen. <br/><br/>
A fit and well way of life / 
Gwen Robbins, Debbie Powers, Sharon Burgess. 
 - 2nd ed. 
 - Boston :  McGraw-Hill Education,  c2009. 
 - 1 v. (various pagings) :  ill. ;  28 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight. 
<br/><br/><label>ISBN: </label>9780073376417 (alk. paper) 0073376418 (alk. paper) 
<br/><br/><label>LCCN: </label>2008039619 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Health.<br/>Well-being.<br/>Physical fitness.<br/>Exercise.
<br/><br/><label>LC Class. No.: </label>RA781  / .R585 2009 
<br/><br/><label>Dewey Class. No.: </label>613