000			01954cam a2200337 a 4500
999			_c39329 _d39329
001			16892879
003			OSt
005			20191101125439.0
008			110728s2012 ilua b 001 0 eng
010			_a 2011031137
020			_a9781450401616 (soft cover)
020			_a1450401619 (soft cover)
035			_a(OCoLC)ocn746316031
040			_aDLC _cDLC _dYDX _dYDXCP _dYBM _dCLE _dVP@ _dDEBBG _dCDX _dEEK _dDLC
042			_apcc
050	0	0	_aTX361.A8 _bB45 2012
082	0	0	_a613.2/024796 _223
084			_aOEK 352f _2stub
084			_aSPO 633f _2stub
100	1		_aBenardot, Dan, _d1949-
245	1	0	_aAdvanced sports nutrition / _cDan Benardot.
250			_a2nd ed.
260			_aChampaign, IL : _bHuman Kinetics, _cc2012.
300			_axii, 411 p. : _bill. ; _c26 cm.
504			_aIncludes bibliographical references and index.
505	0		_apt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.
650		0	_aAthletes _xNutrition.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK