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A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.

By: Contributor(s): Material type: TextTextPublication details: Boston : McGraw-Hill Education, c2009.Edition: 2nd edDescription: 1 v. (various pagings) : ill. ; 28 cmISBN:
  • 9780073376417 (alk. paper)
  • 0073376418 (alk. paper)
Subject(s): DDC classification:
  • 613 22
LOC classification:
  • RA781 .R585 2009
Online resources:
Contents:
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Date due Barcode
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.1 (Browse shelf(Opens below)) 1 Available 76415
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.2 (Browse shelf(Opens below)) 2 Available 76416
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.3 (Browse shelf(Opens below)) 3 Available 76417
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.4 (Browse shelf(Opens below)) 4 Available 76418
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.5 (Browse shelf(Opens below)) 5 Available 76419
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.6 (Browse shelf(Opens below)) 6 Checked out 05.12.2021 76420
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.8 (Browse shelf(Opens below)) 8 Available 76422
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.9 (Browse shelf(Opens below)) 9 Available 76423
Books Books Main Campus Library University of Eastern Africa, Baraton Main Stack RA 781 .R585 2009 c.7 (Browse shelf(Opens below)) Available 76421
Browsing University of Eastern Africa, Baraton shelves, Shelving location: Main Stack Close shelf browser (Hides shelf browser)
RA 781 .R585 2009 c.2 A fit and well way of life / RA 781 .R585 2009 c.3 A fit and well way of life / RA 781 .R585 2009 c.4 A fit and well way of life / RA 781 .R585 2009 c.5 A fit and well way of life / RA 781 .R585 2009 c.6 A fit and well way of life / RA 781 .R585 2009 c.7 A fit and well way of life / RA 781 .R585 2009 c.8 A fit and well way of life /

Includes bibliographical references and index.

Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.

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